Does grocery shopping overwhelm you? Grocery shopping right now can feel a bit overwhelming. How do we make a healthy way of living budget-friendly For me, it’s all about fresh produce, organic or high-quality meats/seafood, and healthy fats. Some people think it’s too expensive — but there are ways of doing it!
Read MoreJoin me for a conversation on nutrient-dense healthy comfort food, in partnership with Rise & Thrive Collective! How do we nourish ourselves and our families with comfort food that’s nutrient-dense, healthy, and delicious? Sitting down for a family meal is so precious during this uncertain time. We want to provide yummy food that’s focused on fresh veggies and healthy proteins, while still remaining budget-conscious.
Read MoreMany of us are craving comfort food these days, especially as we're feeling cooped up, stuck inside, and/or experiencing challenging emotions that we want to "stuff" with sugary foods such as cakes, cookies, and other tempting treats. I'd love to give you some comforting food ideas this week, where the comfort is long-lasting and not just in-the-moment! Your taste buds will be thrilled and your bellies will be harmonized and satiated.
Read MoreI'd love to assist you as I can during this time, so I'm offering some reduced prices on my cookbook and coaching services.
Read MoreWith the outbreak of CO-VID19, many of us are focusing on immunity. Yet, inflammation is also hugely important. In times like these, many of us get caught in fight or flight, and cycles of stress. Stress leads to increased inflammation, which is problematic for our systems. That’s been the case for me! When we’re in a constant state of inflammation from stress, underlying health issues can rise to the surface.
Read MoreOn extra challenging workout days, like days when I do strength training or several hour hikes, I enjoy a replenishing post-workout shake. I notice that I recover much more quickly when I drink these! Having greens right after a workout helps me with the inflammation that has created during a workout.
Read MoreSupplements support us tremendously, especially now. Do yourself a favor and strengthen your immune system in the face of this potential pandemic. Even those of us that are healthy need a significant boost right now, especially when surrounded by sickness. If we do get sick with this coronavirus, having strengthened our systems will be supportive.
Read MoreThere are simple ways we can support ourselves to feel nourished and energized, even when our lives are complex and busy. I’m a big fan of component cooking! Component cooking is the process of preparing nutrient-dense meals, using a combination of both prepped + purchased ingredients to produce simple and convenient meals to enjoy on-the-go or at home.
Read MoreGhee is a luscious, lactose-free alternative to regular butter. It has anti-inflammatory, supports the digestive tract, is gently detoxing, and full of health-boosting vitamins and nutrients. One my favorite ways to incorporate this delicious ghee on the daily? Adding it to mate for a yummy, frothy drink!
Read MoreSimply pureed soups is a gift we can give to our bodies. recently created a recipe for Cashew Celery Root Soup with Leek & Lemon. Celeriac is packed with antioxidants and vitamin K, and root vegetables such as these create a natural sweetness for the palate! Enjoy this soup as is, or add pulled chicken, wild salmon or shrimp, or top with a fried egg. I also love it topped with toasted macadamia nuts.
Read MoreLast May, I spoke at the Massively Mobilizing Sustainability Summit, Deep Leadership For The 21st Century, organized by Y On Earth.I was honored to be among a visionary group of world-class authors, thought leaders, speakers and leaders in the realms of thriving and sustainability.
Read MoreAs we transition seasons, it’s a good time to reflect on what conscious changes we wish to implement in our lives. When we decide to transition into a healthier way of truly nourishing ourselves, sustainably (and not through some fad diet), we can use ritual to support us.
Read MoreYou may have heard of methylation and why it’s such an area of focus for health-conscious individuals! And if you haven’t, let me tell you a bit about this important body function, and how it contributes to your health and vitality.
Read MoreWhy not stay at home this year and prepare some bites for Valentine’s Day? Below are a couple prep-in-advance options for your day of love, whether you are celebrating Valentine’s Day with a partner, friends, or having a special meal all to yourself!
Read MoreI recently had the opportunity to record a podcast episode with my friend Aaron Perry from Y One Earth. Aaron is a pioneer in the realms of sustainability and stewardship practices.
Read MoreMCT oil is my new #1 ingredient! I began using it about 2 years ago for my bulletproof coffees and salad dressings, and since, I’ve found amazing ways to incorporate it in my recipes. I’m always excited to discover new foods that have a powerful effect on my well-being!
Read MoreChives are incredibly flavorful right now! They are everywhere, mature and add such life to simple dishes. I was inspired to create this Summer Chive Toasted Pine Nut Vinaigrette the other night for a friend. We drizzled it over some freshly steamed organic veggies.
Read MoreForget a Hallmark card, go Paleo for Pleasure on Valentine’s Day and say I Love You with this delicious Seared Lamb Recipe instead! Celebrate with your love by bringing pleasure to the palate and the body with a delicious paleo-inspired meal this year.
Read MoreWhen the belly aches in need, or the cravings hit, we have so many choices of what to do to quench this basic human desire. Often we are out and about, and it is all about making the best choice given the options available.
Read MoreIt’s back-to-school time for all ages and grades, from preschool to college and beyond and everyone is asking me for healthy snacks and lunch box tips for back-to-school, college, a full- or a part-time job. Have you noticed how challenging it can be to eat when you’re away from home? What can you take with you that will leave you feeling balanced and energized throughout the day?
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