Post-Workout Shake

On extra challenging workout days, like days when I do strength training or several hour hikes, I enjoy a replenishing post-workout shake. I notice that I recover much more quickly when I drink these! Having greens right after a workout helps me with the inflammation that has created during a workout.

Sometimes, I will take the shake with me, so I can drink it directly after a workout. It stays good for a while, especially if you pack a little bag of ice with the shake in your bag. 

 
Athlete+paleo+shake
 

Post-Workout Shake

Ingredients:

  • 10oz non-dairy unsweetened milk

  • 1 tablespoon nut or seed butter

  • 2 handfuls spinach

  • 1 serving greens powder such as Athletic Greens or Primal Greens. If you are working with a functional doc that can order Phyto Renew or Greens Renew from Nutriwest, those are my favorites. I use both in each shake!

  • 2 scoops Whey Protein, if no allergy/sensitivity present. Otherwise, pea protein or collagen protein. (Try to get 20 to 30 grams protein) 

  • Pinch of sea salt

  • 4 medium ice cubes

Directions

  • Blend until smooth!

 

Continue to eat lots of veggies if incorporating greens supplements!

Remember, they aren't a replacement.

 However, if you eat a low-carbohydrate diet or have days where a small amount of veggies are consumed due to life being extra full, then a greens supplement can be a beneficial addition to your supplement regimen.

Try it! See how you feel. They have truly assisted me since I incorporated them, especially post-workout.

Nourishing Knowledge, Paleo Lifestyle, RecipesMaria Cooper