How To Boost Your Health Amidst The Coronavirus

It’s not only about washing our hands. It's about building up our inner beings. It’s about creating a healthier body, a cleaner spirit, a calmer mind.

When we constantly live in fight or flight, we’re more susceptible to illness, and when we get sick, we get hit harder.

The time to change is now. Our society is begging for a change.

So take some supplements. Get out into nature. Love your partner, your family, your children, your friends.

Spend time alone and be with stillness. Take the time to breathe and breathe deeply. Life is precious and many of us are fearful. Pay attention to what is sacred to you and relax with that. 

Supplements support us tremendously, especially now. Do yourself a favor and strengthen your immune system in the face of this potential pandemic. Even those of us that are healthy need a significant boost right now, especially when surrounded by sickness. If we do get sick with this coronavirus, having strengthened our systems will be supportive.

Schedule blood work with a local functional medicine doc or naturopath, and ask about basic supplements to support you during this time.

A couple of immune support supplements i love:

Here are a couple of supplements recommended to me by my teacher:
 

✅ Argentyn 23® Professional Formula Bio-Active Silver Hydrosol

I love this spray. It's antimicrobial and is hugely supportive for the immune system. If you know you're going to be around a large group of people, or traveling, spray it in each nostril 3 times, and in the throat 3 times as well. If on a plane trip, repeat this process every 2 hours. It will support you and help protect you, along with a diet rich in diverse vegetables, healthy protein and good fats.

✅ Buffered C
We all need a quality multivitamin and lots of vitamin C during this time to build up our systems! I love Buffered C, as it's highly absorbable and easy on the belly.