Mustard N’ Thyme Aioli
MCT oil is my new #1 ingredient!
I began using it about 2 years ago for my bulletproof coffees and salad dressings, and since, I’ve found amazing ways to incorporate it in my recipes.
I’m always excited to discover new foods that have a powerful effect on my well-being!
And here’s a tip for you — I purchase mine from the NOW brand on Amazon, 32oz for less than $20. Check it out.
“MCT oil improves brain and memory function, supplies energy boosts and increased endurance, lowers cholesterol and blood sugar levels, and improves weight loss and weight management.”
To learn more about the benefits of MCT Oil, check out Dr. Josh Axe’s 6 Health Benefits of MCT Oil!
Ready for an easy and delicious recipe? For a simple and ultra-delightful healthy aioli alternative, try my MCT Mustard N’ Thyme Aioli.
Combine with grilled meats or vegetables for a scrumptious and healthy meal! You can also enjoy your aioli with fat grilled asparagus spears, or a lovely platter of roasted veggies, boiled eggs, and grilled romaine lettuce quarters. This aioli is also wonderful for dipping roasted sweet potato fries, or as a topping for lamb burgers. The sky is the limit, really.
MCT Mustard N’ Thyme Aioli
Total time: 10 minutes
Yield: 1 cup
Equipment needed: Food processor or blender
Ingredients
2 egg yolks
4 teaspoons lemon juice
2 teaspoons whole grain mustard
1 teaspoon fresh thyme or ½ teaspoon dry
1 clove chopped garlic
1 teaspoon high-mineral sea salt
½ teaspoon black pepper
½ cup MCT oil
2 tablespoons olive oil
Directions
Place all ingredients except the oils in a food processor or blender and blend well. Slowly stream in the oils and blend until the aioli is smooth.
