Healthy Comfort Food Online Class
Join me for a conversation on nutrient-dense healthy comfort food, in partnership with Rise & Thrive Collective!
How do we nourish ourselves and our families with comfort food that’s nutrient dense, healthy, and delicious?
Sitting down for a family meal is so precious during this uncertain time.
We want to provide yummy food that’s focused on fresh veggies and healthy proteins, while still remaining budget-conscious.
What You'll Learn:
✔️Meal prep tools and guidance that you can tweak based on your individual and family needs
✔️How to incorporate nutrient-dense foods through simple preparations that include fresh vegetables and healthy proteins
✔️How to be budget-conscious and save money
✔️What produce we need to buy organic
✔️3 kid-friendly family meals that follow the guidelines of:
—nutrient-density
—gluten-free and dairy-free
—anti-inflammatory
✔️6 simple healthy comfort food recipes to stock your fridge for the week
✔️Time and money-saving tips for safely shopping during the pandemic
✔️Tips and advice for those following AIP, GAPS, FODMAPs, Plant Paradox, and Low Histamine Diets
✔️Solutions to meet your family’s food challenges
✔️A brief guide through my newly released cookbook, Heartful Kitchen: a Cookbook for Every Body
What You'll Need:
Internet access on mobile device, laptop/desktop, or tablet
Download the Zoom app or access their website prior to the start time
Journal & pen
Curiosity & questions for Chef Maria about healthy comfort food
Nice cup of tea, water, or beverage of choice
A comfortable, quiet spot to sit
Log In Access:
You will be emailed the Zoom access link and password one hour before we begin. Can’t join in real time? No problem! A recording will be sent to you after the class.
Ready To Join?
Please note, tickets are limited and first come, first serve. Registration closes 30 minutes before the event start time.