I really enjoy the newness that stepping into a brand new year brings. I don't enjoy the pressure of resolutions, or the stress of fostered perfectionism, simply because we have a new calendar year ahead of us. We can meet ourselves, exactly as we are, taking in the learned lessons from the shadows and lights of the previous year, and the unknowns of the year to come.
Read MoreDoes grocery shopping overwhelm you? Grocery shopping right now can feel a bit overwhelming. How do we make a healthy way of living budget-friendly For me, it’s all about fresh produce, organic or high-quality meats/seafood, and healthy fats. Some people think it’s too expensive — but there are ways of doing it!
Read MoreJoin me for a conversation on nutrient-dense healthy comfort food, in partnership with Rise & Thrive Collective! How do we nourish ourselves and our families with comfort food that’s nutrient-dense, healthy, and delicious? Sitting down for a family meal is so precious during this uncertain time. We want to provide yummy food that’s focused on fresh veggies and healthy proteins, while still remaining budget-conscious.
Read MoreMany of us are craving comfort food these days, especially as we're feeling cooped up, stuck inside, and/or experiencing challenging emotions that we want to "stuff" with sugary foods such as cakes, cookies, and other tempting treats. I'd love to give you some comforting food ideas this week, where the comfort is long-lasting and not just in-the-moment! Your taste buds will be thrilled and your bellies will be harmonized and satiated.
Read MoreWith the outbreak of CO-VID19, many of us are focusing on immunity. Yet, inflammation is also hugely important. In times like these, many of us get caught in fight or flight, and cycles of stress. Stress leads to increased inflammation, which is problematic for our systems. That’s been the case for me! When we’re in a constant state of inflammation from stress, underlying health issues can rise to the surface.
Read MoreLast May, I spoke at the Massively Mobilizing Sustainability Summit, Deep Leadership For The 21st Century, organized by Y On Earth.I was honored to be among a visionary group of world-class authors, thought leaders, speakers and leaders in the realms of thriving and sustainability.
Read MoreAs we transition seasons, it’s a good time to reflect on what conscious changes we wish to implement in our lives. When we decide to transition into a healthier way of truly nourishing ourselves, sustainably (and not through some fad diet), we can use ritual to support us.
Read MoreYou may have heard of methylation and why it’s such an area of focus for health-conscious individuals! And if you haven’t, let me tell you a bit about this important body function, and how it contributes to your health and vitality.
Read MoreMost of us live busy lifestyles. But that doesn’t mean we can’t be fully nourished! There are simple new habits you can develop to support yourself, your vitality and your health.
Read MoreI recently had the opportunity to record a podcast episode with my friend Aaron Perry from Y One Earth. Aaron is a pioneer in the realms of sustainability and stewardship practices.
Read MoreWhen the belly aches in need, or the cravings hit, we have so many choices of what to do to quench this basic human desire. Often we are out and about, and it is all about making the best choice given the options available.
Read MoreIt’s back-to-school time for all ages and grades, from preschool to college and beyond and everyone is asking me for healthy snacks and lunch box tips for back-to-school, college, a full- or a part-time job. Have you noticed how challenging it can be to eat when you’re away from home? What can you take with you that will leave you feeling balanced and energized throughout the day?
Read MoreHere are 10 ways to reduce costs on paleo diets, specifically, protein and vegetable-based diets. Check it out!
Read MoreCSAs allow farmers to sell to us directly. We pay them at the beginning of the season, and we pick up the (typically) weekly offerings, which range from produce to flowers, to meat and cheese. Getting produce directly from the farm ensures higher nutrient density, as the food is close to the soil.
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