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Heartful Health & Nourishment For Busy Homecooks

Many of us want to experience a harmonized nervous system, more vitality, more mental clarity, and less pain and inflammation in the body.

I believe we can create nutrient-dense meals affordably and deliciously, even with a busy lifestyle!

My personal healing journey, along with my extensive experience as a chef and nourishment coach, inspires me to create incredibly tasty yet simple recipes for everyday life free of inflammatory properties.

I also love sharing effective solutions, organizational tips and tricks to healthy living for the busy home cook.

​I invite you to take a heartful step toward clean eating so you can fully enjoy all that life has to offer.

In harmonious health,

— Chef Maria

 
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Nourishment Coaching

Do you want to be supported in feeling nourished with your health and well-being?

Do you want to learn how to include clean foods and healthy recipes that fit into your unique lifestyle?

​Are you looking for guidance in how to feel healthy, grounded, and alive?

Wherever you are in that journey, you deserve to be nourished. 

I provide one-on-one Nourishment Coaching to get you on the path of health and vitality. Through tools, recipes, and education, I support you to fuel your life with what you need to thrive.

Contact me to re-energize your health journey and bring creativity, fun, and sanctuary to your kitchen and body. I specialize in special diet needs, food allergies, and trouble-shooting food for busy cooks.

 

Maria brings her staggering knowledge and deep heart to the task of helping people to learn how to nourish themselves. I've not only learned how to cook delicious food, but I've started to rebuild my relationship with my body and my soul. If you're looking to bring heart back into your kitchen but don't know where to start — call Maria. Also, she's incredibly funny and a joy to be around, she'll make the process fun!

— Mark A. (local coaching client)

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Dance

Catch a dance class with me!

I teach regularly at Alchemy of Movement in Boulder, CO.

Alchemy’s classes are in person as well as virtual, so you can enjoy them, no matter where you live!

Learn More

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Boulder High-Mineral Bone Broth Service

Starts October 2023

  • Reserve your weekly broth.

  • Bones are from organically fed chicken, beef, and bison, and bone broth does not contain onion.

  • Choose from 4 delicious flavors.

 
 
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On the blog

 

 

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