Golden Cauliflower Soup Recipe & Spring coupon
Dear friends,
There are still some chilly days left in the season depending on where you live, and many of us delight in soup through the warm season as well!
I love this simple blended cauliflower soup recipe.
It's a mix of roasting veggies and sauteing veggies on the stovetop, and then simmering the morsels with warming spices, coconut milk, and nourishing bone broth.
Find the recipe below!
And if you're looking for more mouthwatering, nutritious recipes that fit in your busy schedule, take advantage of my Spring coupon for my cookbook, Heartful Kitchen, currently 20% off with the code SPRING22 at checkout.
It also makes for a wonderful gift for a loved one who is making lifestyle changes or has a special diet, or is simply a food lover at heart!
Golden Cauliflower Soup
This soup is quick, nutritious, and delicious. The sweetness comes from the roasted cauliflower and the caramelized onion. The warming spices nourish and deepen the flavor. Enjoy!
Prep Time: 30 minutes
Total Time: 55 minutes
Yield: 2 ½ quarts
Equipment Needed: blender
Ingredients:
3 tablespoons avocado oil
1 large head cauliflower, chopped into 1-inch pieces
2 teaspoons high-mineral sea salt
1 tablespoon ground turmeric
2 teaspoons coriander
½ teaspoon freshly ground black pepper
1 medium yellow or white onion, sliced thin
¼ cup peeled chopped ginger root
6 cups Bone Broth or Quick Veggie Stock (find recipes in Heartful Kitchen) (any flavor), or purchased low-sodium chicken stock or broth
2 (13.5-ounce) cans of full-fat coconut milk
2 to 3 tablespoons lemon juice
handful fresh mint or 2 teaspoons dried mint
Directions:
Preheat the oven to 400° and line 1 baking sheet with parchment paper.
Add the cauliflower to the baking sheet, drizzle with 2 tablespoons avocado oil, and sprinkle with 1 teaspoon salt, turmeric, coriander, and pepper. Roast until golden, about 30 minutes on the top rack of the oven.
In a medium pot on medium-high heat, warm the remaining 1 tablespoon of the avocado oil. Add the onion and cook until slightly browned and soft, about 15 minutes, adding the ginger and remaining teaspoon of salt halfway through the cooking time. You may choose to not add the salt if using packaged broth, and taste to season at the end of the cooking process. If onions start to get too brown, add a couple of tablespoons of water to scrape up the bits.
Add the broth or stock and chopped ginger root, and roasted cauliflower, bring to a boil, and reduce to a simmer for 10 minutes more.
Turn off the heat and add coconut milk, lemon juice, and mint.
Blend soup in batches for at least 2 minutes, starting on low speed, and increasing to medium-high speed. Blend until the mixture is quite creamy and velvety. Take care not to overfill the blender as the liquid is hot and blending hot liquids can be dangerous. You may choose to let your soup cool prior to blending.
Transfer soup to a large bowl or vessel and season to taste with salt and lemon if desired.
Heartful Kitchen Spring Coupon
Are you ready to embrace a vibrant, nourished, and energized Spring and Summer?
I invite you to take advantage of my Spring coupon!
Apply the code SPRING22 at checkout, and enjoy 20% off my cookbook Heartful Kitchen: A Cookbook For Every Body.
Find healthy recipes perfect for seasonal flavors, special diets, and all-around wellness.
Heartful Kitchen is full of healthy, easy-to-follow nutrient-dense recipes, designed for busy home cooks and their families.
This book is keto and paleo-friendly, but anyone can enjoy it!
There’s even a special healing toolbar on each recipe for AIP, GAPS diet, Plant Protocol, Low Histamine accommodations, and specs for each recipe. Perfect for Wahls Protocol as well.
My recipes are flexible with regard to ingredients, and you can always reach out if you have questions about the recipes!
Create delicious and inspiring recipes from wholesome foods, and make space for your well-being.
Your body will thank you for it!
Spring Nourishment Coaching
If you long for a deeply nourishing lifestyle that supports your daily vitality and your capacity to live a life you love, you’re not alone!
My Nourishment and Empowerment Coaching Program is designed to assist you:
Learn the fundamentals of delicious healthy cuisine, from grocery shopping to cooking techniques and kitchen tools
Find new inspiration and support with your unique diet (such as vegan, vegetarian, gluten-free, paleo, keto, AIP or beyond)
Receive uniquely designed recipes, organizational tips, and ongoing support to help you meet your health goals
Integrate intuitive cooking into your lifestyle
Experience peace, joy, creativity, and harmony in your relationship to food and health
Nourishment coaching can support you to find health while keeping things simple, serene, and joyful.
Everyone's needs are so different.
As your Nourishment Coach, I look at your unique food conundrum as a puzzle and I'm passionate about creating simple systems that work in the kitchen and in your life!
I have 15 years of experience, focusing on special diets and clean foods that are delicious and fulfilling.
I meet you where you are, and together, we build a refined path of nourishment, that empowers you with tools to bring nutrient-dense foods to your body in a simple and sustainable way.