Chives are incredibly flavorful right now! They are everywhere, mature and add such life to simple dishes. I was inspired to create this Summer Chive Toasted Pine Nut Vinaigrette the other night for a friend. We drizzled it over some freshly steamed organic veggies.
Read MoreMake this 10-minute delicious pesto (paleo and keto) with any nuts or herbs you have on hand. Dress up your grilled meats, fish, or vegetables in no time! Freeze this pesto to have all year round.
Read MoreAdd this simple vinaigrette to grilled lamb, chicken, or hearty fishes like salmon and barramundi.
Read MoreI just purchased a new slow cooker for the many cold nights we are having in Boulder, CO this year. As I experiment with new dishes, it is such a treat to fill my slow cooker with ingredients before bed, and wake to a delicious smelling kitchen! This Slow Cooker Spanish Chicken is easily adaptable to the auto-immune protocol by removing the pine nuts and cumin.
Read MoreThis is a simple recipe for a thick and rich spicy chai, laden with golden turmeric anti-inflammatory goodness. Cook up this base, and keep it in your fridge for up to a week for a dose of love to your body.
Read MoreI made this dish quickly one night as my partner was lighting the fire outside. By the time that fire was rolling, dinner was served, and I thought really? Is this a 20-minute date night dinner? I need more of these!
Read MoreI was inspired by this downpour of snow, to create another winter soup, before the weather gets warm for good! Get creative with this soup, and swap out the ginger for different flavor profiles such as cinnamon/nutmeg, or basil/lime, or orange zest/clove.
Read MoreForget a Hallmark card, go Paleo for Pleasure on Valentine’s Day and say I Love You with this delicious Seared Lamb Recipe instead! Celebrate with your love by bringing pleasure to the palate and the body with a delicious paleo-inspired meal this year.
Read MoreWhen the belly aches in need, or the cravings hit, we have so many choices of what to do to quench this basic human desire. Often we are out and about, and it is all about making the best choice given the options available.
Read MoreIt’s back-to-school time for all ages and grades, from preschool to college and beyond and everyone is asking me for healthy snacks and lunch box tips for back-to-school, college, a full- or a part-time job. Have you noticed how challenging it can be to eat when you’re away from home? What can you take with you that will leave you feeling balanced and energized throughout the day?
Read MoreHere are 10 ways to reduce costs on paleo diets, specifically, protein and vegetable-based diets. Check it out!
Read MoreOrgan meats are luscious when cooked properly, and full of good health. Organ meats can be spun into delectable pâtés, braises, terrines, and in this recipe, I will show a simple quick searing technique of a local lamb’s heart I picked up at Golden Hoof Farm in Boulder, CO.
Read MoreCSAs allow farmers to sell to us directly. We pay them at the beginning of the season, and we pick up the (typically) weekly offerings, which range from produce to flowers, to meat and cheese. Getting produce directly from the farm ensures higher nutrient density, as the food is close to the soil.
Read MoreTo sweat out in nature and to move the body with intention, in my experience, is an essential part of living a paleo lifestyle. What makes it paleo? Exercising outdoors gives me a chance to connect with nature and the earth, the way our ancestors did in their daily lives.
Read MoreHow can we make our food truly tasty? Wake up those taste buds by firing all flavor sensations! My cookbook dives into a deep discussion of how to creatively source these flavor sensations. Incorporating this idea of hitting all the tastes can really bump up the overall taste experience when eating.
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