Forget a Hallmark card, go Paleo for Pleasure on Valentine’s Day and say I Love You with this delicious Seared Lamb Recipe instead! Celebrate with your love by bringing pleasure to the palate and the body with a delicious paleo-inspired meal this year.
Read MoreWhen the belly aches in need, or the cravings hit, we have so many choices of what to do to quench this basic human desire. Often we are out and about, and it is all about making the best choice given the options available.
Read MoreIt’s back-to-school time for all ages and grades, from preschool to college and beyond and everyone is asking me for healthy snacks and lunch box tips for back-to-school, college, a full- or a part-time job. Have you noticed how challenging it can be to eat when you’re away from home? What can you take with you that will leave you feeling balanced and energized throughout the day?
Read MoreHere are 10 ways to reduce costs on paleo diets, specifically, protein and vegetable-based diets. Check it out!
Read MoreOrgan meats are luscious when cooked properly, and full of good health. Organ meats can be spun into delectable pâtés, braises, terrines, and in this recipe, I will show a simple quick searing technique of a local lamb’s heart I picked up at Golden Hoof Farm in Boulder, CO.
Read MoreCSAs allow farmers to sell to us directly. We pay them at the beginning of the season, and we pick up the (typically) weekly offerings, which range from produce to flowers, to meat and cheese. Getting produce directly from the farm ensures higher nutrient density, as the food is close to the soil.
Read MoreTo sweat out in nature and to move the body with intention, in my experience, is an essential part of living a paleo lifestyle. What makes it paleo? Exercising outdoors gives me a chance to connect with nature and the earth, the way our ancestors did in their daily lives.
Read MoreHow can we make our food truly tasty? Wake up those taste buds by firing all flavor sensations! My cookbook dives into a deep discussion of how to creatively source these flavor sensations. Incorporating this idea of hitting all the tastes can really bump up the overall taste experience when eating.
Read MoreThis dish is all about deliberately building flavor, step by step. Store-bought organic rotisserie chickens work well for convenience in this dish, but any cooked organic chicken meat will work, especially if it is pulled. If you don’t eat or desire chicken, make the sauce and simply toss in vegetables, fish, or any protein of your choice.
Read MoreThis Paleo Peruvian Chicken dish was birthed out of my desire to dive south into culinary explorations of food, specially blessed with the many opportunities of working with many Latinos in kitchens here in the States and while working in Madrid.
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