Here are 10 ways to reduce costs on paleo diets, specifically, protein and vegetable-based diets. Check it out!
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Organ meats are luscious when cooked properly, and full of good health. Organ meats can be spun into delectable pâtés, braises, terrines, and in this recipe, I will show a simple quick searing technique of a local lamb’s heart I picked up at Golden Hoof Farm in Boulder, CO.
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CSAs allow farmers to sell to us directly. We pay them at the beginning of the season, and we pick up the (typically) weekly offerings, which range from produce to flowers, to meat and cheese. Getting produce directly from the farm ensures higher nutrient density, as the food is close to the soil.
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To sweat out in nature and to move the body with intention, in my experience, is an essential part of living a paleo lifestyle. What makes it paleo? Exercising outdoors gives me a chance to connect with nature and the earth, the way our ancestors did in their daily lives.
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How can we make our food truly tasty? Wake up those taste buds by firing all flavor sensations! My cookbook dives into a deep discussion of how to creatively source these flavor sensations. Incorporating this idea of hitting all the tastes can really bump up the overall taste experience when eating.
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