Delicious Valentine's Tips + Book Giveaway!
Dear friends,
Valentine's Day has always been special to me!
Yes, we overdo it in this Western world with excessively processed chocolate, sparkly candy, and overdone gifts and such, but I do love a holiday that is centered around love, closeness, togetherness, and succulent decadent food!
It's definitely helpful to feel good in the body after your Valentine's Dinner, and all meals for that matter, so take advantage of my Valentine's Heartful Kitchen Cookbook Giveaway below!
Looking for some delicious ideas and nourishing tips for Valentine's Day?
Visit my previous blog articles:
Valentine’s Day Goes Paleo for Pleasure (includes a recipe for Seared Lamb Steak with Asparagus & Chianti Reduction, and aphrodisiac foods, paleo-style!)
Valentine's Day, Simple at Home (includes healthy tips and meal ideas!)
Looking for more ideas for luxurious, healthy sweets?
Valentine’s Cookbook Giveaway
Heartful Kitchen: A Cookbook For Every Body is all about nutrient-dense ingredients, foods that decrease inflammation, and recipes that are simple and incredibly delicious.
I will be giving 2 books away for my favorite holiday, and this is what you have to do:
Heartful Kitchen Giveaway:
Follow my account @chefmariacooper or go to my Facebook account, Chef Maria Cooper.
Like the Book Giveaway post.
Tag 2 friends you feel would enjoy this cookbook and its delicious recipes!
2 winners will be randomly chosen on Valentine's Day!
Valentine’s Discount Code
use lovefest at checkout for 20% off.
For those of you that miss the giveaway, I will be offering a discount code through the month of February.
Use LOVEFEST at checkout for 20% off!
Alchemy on Demand
Dear dancers and movers, Alchemy of Movement has launched an on-demand, monthly subscription platform! All of your dance and fitness needs in one place.
You'll find my recorded Soul Sweat classes in the Free & Fit category!
Alchemy On Demand includes:
Hyped & Fit Classes:
Hyped & Fit classes are the highest energy and cardio-intensive dance classes. Styles include Latin Hype (similar to Zumba), WERQ (hip hop/pop), and Party Hip Hop. These classes will leave you hyped up with that adrenaline rush that keeps you amped for the rest of your day!
Free & Fit Classes:
Free & Fit classes are unique dance classes that are designed to leave you feeling inspired, uplifted, and free. Styles include Soul Sweat and Awaken the Dance. These classes have a large component of meditation and wellness weaved into the dance, and you'll surely come out of class inspired to meet your day with a new perspective.
Strong & Fit Classes:
Strong & Fit classes are one-of-a-kind dance strength building and toning classes. Including BOLD toning and BOLD Booty, they're built by dancers and for dancers, and are choreographed to music so it still feels like you're dancing! Have a blast, while strengthening, lengthening, and toning.
You can start with a free 3-day trial.
Sacred Cow: The Documentary
The debate about whether or not to eat meat is a heated one. I believe we’re actually arguing about the wrong thing.
What if I told you that the very animals we’re arguing about could be the key to fixing what’s broken in our food system?
If you’d like to learn more, check out Sacred Cow, a new film by Diana Rodgers and narrated by Nick Offerman.
In the US, you can watch Sacred Cow on iTunes, Vudu, Googleplay, Amazon, DirecTV, Dish Network, and iNDEMAND.