As your Nourishment Coach, I’m here to help you create a nourished lifestyle that works uniquely for you: from learning how to cook delicious nutrient-dense meals, to developing healthy habits and a supportive mindset.
If you long for a balanced, healthy lifestyle that supports your daily vitality and your capacity to live a life you love, you’re not alone!
It’s common to be so busy that our health and diet fall behind on the list of priorities, and we may find ourselves consistently stressed in the kitchen and overwhelmed with how to get started with our well-being.
I’ve been a professional chef for 12 years, and today, I have a passion for supporting others to create nourishment, harmony and joy in their lives.
I stress vegetables, proteins and healthy fats in my cooking, and all of my recipes are designed to be simple and quick to meet the busy times we live in.
I specialize in working with food-sensitive diets, due in part to my own health and dietary restrictions.
With nourishment coaching, you can:
Are you looking for guidance in how to feel healthy, grounded, and alive?
Wherever you are in that journey, you deserve to be nourished.
Through tools, recipes, and education, I support you to fuel your life with what you need to thrive.
Contact me to re-energize your health journey and bring creativity, fun, and sanctuary to your kitchen and body.
I specialize in special diet needs, food allergies, and trouble-shooting food for busy cooks.
My Nourishment and Empowerment Coaching Program is designed to assist you in-person, over-the-phone, or online.
Nourishment coaching plans are individualized.
I can provide you some or all of the following offerings, tailored to your unique needs and health goals:
No need to pick and choose these bulleted items. We will figure it out together. We can begin your journey with a complimentary discovery session, no commitment needed!
Do you want to increase the flavor and consistency of the meals you prepare?
Are you so busy that you have a hard time cooking during the week?
Do you have a special diet such as GAPS, Auto-immune Protocol, FODMAPS, or have food allergies or intolerances that sometimes feel daunting and make it difficult to keep cooking simple?
Are your food preferences or dietary restrictions, or that of family member, creating a home landscape with meals that feel complex or overwhelming?
Nourishment coaching can support you to find health while keeping things simple, serene, and joyful.
Everyone's needs are so different.
As your nourishment coach, I look at your unique food conundrum as a puzzle and I'm passionate about creating simple systems that work in the kitchen and in your life! I have 15 years of experience, focusing on special diets and clean foods that are delicious and fulfilling. I use healing spices, roots, protein, healthy fats, and organic vegetables and herbs to assist you with this journey.
I meet you where you are, and together, we build a refined path of nourishment, that empowers you with tools to bring nutrient-dense foods to your body in a simple and sustainable way.
I hold you accountable, following up with you often, in a compassionate container, free of judgement.
I invite you to take this journey, and start with finding out more with a complementary 30 minute session!
Cooking is a lost art. So many of my peers rely on food delivery services or fad diets. We've lost the ability to connect with our food and our palates.
Maria brings her staggering knowledge and deep heart to the task of helping people to learn how to nourish themselves. During my time working with Maria I've not only learned how to cook delicious food but I've started to rebuild my relationship with my body and my soul. Her recipes are incredibly nutritious and are able to be modified for a wide variety of food sensitivities and diet plans.
If you are looking to bring heart back into your kitchen but don't know where to start - call Maria. Also, she's incredibly funny and a joy to be around, she'll make the process fun!
— Marc A.
— Holly C.
— Leslie V. G.