Summer Offers: Book & Coaching

Summer is here!

It's a great time to get outside, eat enlivening meals, and continue to deeply care for ourselves in these complex times.

I've been enjoying getting up in the mountains, breathing the fresh air, and appreciating the bounty that nature is providing at this time. I'm so grateful for the Colorado beauty and all the vitality that is with us at this time of year in our bodies and beings

As I work on my second cookbook, which centers on healthy comfort food, I've been reflecting on: what is comfort food?

Sometimes we immediately think of pasta, mashed potatoes and pizza. But let’s also think about… flavor! How do we increase flavor?

Of course, we want to sit down and enjoy what we’re eating.

Eating can be such an enjoyable, pleasurable experience. But what about the extended sense of pleasure, of being finished with eating and having our energy steadily and joyfully last the whole day?

Nourishing foods help us fill our cup. Which translates into how we enjoy being with our loved ones, having a clear head, being able to exercise, experience a steady mood. These are all things we don’t always connect to food, yet, there is certainly a connection!

It can sound very cliche to say, ‘We are what we eat,’ but it’s true. What we ingest gives us a comfortable lifestyle. The idea of healthy comfort food IS about sitting down to eat delicious food that’s pleasurable to our palates.

But we can also extend that pleasurable experience into creating a nourishing lifestyle that gives back to us in the long-run.

Heartful Kitchen: A Cookbook For Every Body

Are you ready to embrace a vibrant, nourished, and energized summer?

I invite you to take advantage of my Summer coupon!⠀

Find healthy recipes perfect for seasonal flavors, special diets, and all-around wellness.

This book is keto and paleo-friendly but anyone can enjoy it!

Recipes are perfect for busy folks looking for highly flavorful foods, simple to cook at home.

There’s even a special healing toolbar on each recipe for those with healing diets, such as AIP, GAPS, Plant Protocol, Low-Histamine, Wahls protocol, and more, including specs for each recipe.

Find 110 delicious and simple anti-inflammation recipes in my cookbook Heartful Kitchen, currently 20% off with the coupon SUMMER20, as my way to support you with healthy home cooking during these complex times.

My recipes are flexible with regard to ingredients, so always reach out if you have questions about the recipes! 

Nourishment coaching

Boulder locals: I'm currently back to doing in-person coaching and cooking classes in Boulder and surrounding areas for those of you who are comfortable with it (I'm more than happy to wear a mask during our time together). Contact me by replying to this email if you're interested.

This note is from a dear long-distance client that I have been working with for the past few months. It’s amazing the depths to which we can go on the Zoom calls.

We are all doing our best to connect, to grow, to stay healthy and vibrant. Whatever it takes during this time as what we can do for ourselves and for each other.

One thing that we can do during this time, is focus on our own beings, focus on our health and our vitality and bring the focus inward more so than normal. There’s never been a better time for looking deeply at our nourishment on a new level.