Is This Another Diet?

This is not a diet, nor an eating plan.

I'm here to support you on a journey of incorporating more organic vegetables, healthy proteins and nourishing fats into your lives, and to offer some information and tips that have helped me in my own personal journey of transforming my cooking and self-care.

I don’t believe there is a one-diet-fits-all, nor do I think there is one diet that fits us for every stage of our lives.

Rather, to be in a process of connecting with the constantly changing needs of our bodies is a beautiful thing.

As we age, our goals, activity levels, living environments and stress levels change, and all of these shifts require changes in how we eat.

To develop and nourish our full being we must create a self-sustaining and adaptive relationship with food that expands and contracts based on whatever our outer world provides.

Nutrient-dense Food

The highest amount of micronutrients and macronutrients are available to us in meals filled with organic vegetables,  clean proteins, and healthy fats.

There are strategies to make this not just possible, but also simple and affordable.

Transform your kitchen into a sanctuary. Begin to cultivate wholesome deliciousness that nurtures the palate, the body and the soul.

Special Diets

All recipes on this site exclude the following ingredients:

Celiac, Gluten, and Dairy Intolerance

Autoimmune Protocol diet



Simple Shopping & Prep Tips

Tip #1 – Prioritize vegetables, protein, and healthy fat

Tip #2 – Structure food shopping based on lifestyle, meal planning, and rotation

Tip #3 – Buy local and organic as much as possible!

Tip #4 – Wise-up on veggies

Tip #5 – Learn about fish and seafood sourcing

Tip #6 – Eat meat and eat it responsibly!

Tip #7 – Use fats and oils appropriately

Tip #8 – Create a simple pantry

Nourishment Coaching

I provide one-on-one Nourishment Coaching to help get you on a path of vitality and health, that starts in the kitchen! Contact me for assistance with special diet needs, food allergies, and trouble shooting food for busy lifestyles