You may have heard of methylation and why it’s such an area of focus for health-conscious individuals!
And if you haven’t, let me tell you a bit about this important body function, and how it contributes to your health and vitality.
The process of methylation is the equivalent of a multitude of on and off switches in your body that on/off switches that control everything from your stress response and how your body makes energy from food, to your brain chemistry and detoxification.
For more information on methylation, read this simple and informative article from Mind Body Green.
Today, as my gift to you, I want to share with you 4 recipes from my cookbook Heartful Kitchen that support methylation and as a result, will enhance your health and energy on many levels!
In addition, here is a list of nutrients/paleo foods that increase methylation in the body:
Enjoy these delicious healthy recipes that will give your health a boost! Your body will thank you.
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